Don’t we all just love pasta.  My version has a nice red chili bite to it, taking it to a whole new level…:-) 

Preparation:  10- 15 min Cooking time:  30 min Serves:  4

  • 200g Whole-wheat spaghetti (low carb option: Zucchini noodles)
  • 1 Tbsp 15ml Olive oil
  • 4-5 dry red chilli (add more or less according to taste)
  • 250g White mushrooms halved (clean by wiping
  • with a paper towel)
  • 1 small green pepper cubed
  • 1 small yellow pepper cubed
  • 50g baby corn chopped in 1cm pieces
  • 200g baby cocktail tomatoes cut in half
  • 200g Tofu or (Paneer, vegetarian option)
  • ¼ – ½ tsp salt
  • ½ tsp freshly ground black peppercorns

Coriander & Basil Pesto

  • ½ cup (125ml) Cashew Nuts
  • ½ cup (125ml) chopped basil leaves with stalks
  • ½ cup (125ml) chopped fresh coriander leaves with stalks
  • 2 large cloves fresh garlic peeled
  • ½ tsp salt
  • ¾ cup extra virgin olive oil
  • Squeeze of lemon juice

Let’s Cook 🙂      (Wash all vegetable before cutting)

  • Boil spaghetti as per instructions of the packet.
  • While pasta is boiling Grind all pesto ingredients in a food processor accept lemon juice and salt. Remove from processor add lemon juice and salt – Add to cooked spaghetti.  Give it a good mix generously coating the pasta with the pesto.
  • Pour oil to a very hot sauce pan then add red chilli, mushroom, green & yellow peppers and baby corn. Add salt.  Cook for 3 – 5 minutes.
  • Toss in tomatoes, cook for a one minute – add black pepper – Remove from pan, add to spaghetti.
  • Return pan to heat and fry cubed tofu once done,  toss in with other cooked ingredients
  • Gently mix and serve.