Now this is still and old time favourite. It is so quick and easy to prepare. My veggie version is simple and packed with flavour 🙂
Preparation: 10 minutes
Cooking time: 35 – 40 minutes
Serves: 4
1 Cup (250ml) Soya Chunks soaked in boiling water
1 Tbsp (15ml) flour for dusting
Salt
30ml Olive oil
¼ tsp mustard seeds
¼ Cumin seeds
1 Sprig curry leaves
2 bays leaves
1/3 cup (80ml) Chopped celery stalks
1-2 Green chillies roughly chopped (optional)
1 tbsp (15ml) Garlic & Ginger paste
1 large onion finely chopped
1 tbsp (15ml) Coriander powder
1-2 tbsp Mixed masala
2 Medium carrots sliced
2 Medium Baby marrow sliced
1 tbsp fresh thyme
45ml Tomato paste
Salt
2 Cup vegetable stock or plain water
¾ cup frozen peas
Topping
5 Medium Potatoes peeled and cubed
Large Knob of butter
1/3 Cup (50ml) Hot milk
Pinch of salt
Let’s cook 🙂
- Preheat oven 180 oC
- Drain soya chunks, lightly salt and dust with flour.
- Heat oil; add soya chunks and sauté for a few minutes. Remove and set aside.
- In the same pot heat oil and toss in mustard seeds, cumin seeds, curry leaves, bay leaves, celery stalks, chillies, garlic & ginger paste and onion. Fry until onions are translucent – 1-2 minutes.
- Add coriander powder and mix masala, fry for a few seconds than toss in carrots, baby marrow and thyme. Give it a good stir, cook for a minute. Return soya chunks to pot – give it a good mix, making sure all the spices are blended in well.
- Add tomato paste – cook for minute or 2. Add vegetable stock or water and peas. Simmer for 5 -8 minutes. Transfer to an ovenproof dish or casserole.
- Boil potatoes until tender. Drain and mash with butter and milk. Season with salt. Top on cooked mixture and dot with small knobs of butter.
- Bake for 20 – 25 minutes or until golden brown.
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