The festive season is here and I have a beautiful Vegetarian meal which is perfect for a Christmas lunch or Dinner. I call it my Meat-Free No Beef Wellington. What I love about this is that it can be made a day or 2 before and refrigerated and baked on Christmas day. I have accompanied this with some pan roasted potatoes and a tangy onion gravy…mm mmm mmm. Not only is this so impressive but equally delicious as well. This is a perfect dish for any celebratory occasion.

Preparation time: 20 minutes Baking time: 30-40 Cooking time: 45 minutes Serves: 4 or more
1 packet puff pastry – thawed
2 heaped tbsp butter
½ cup onion finely chopped
1 tbsp (15ml) finely chopped garlic
400g white mushrooms –cleaned & very finely chopped
1 tsp (5ml) salt
1 tsp (5ml) chilli flakes
1 tbsp (15ml) coriander/cumin powder
2 tbsp (30ml) ground vegetarian parmesan cheese
¼ cup parsley finely chopped
1 off 380g Fry’s Meat Free polony thawed
½ fresh milk for brushing pastry
This is how:
- Heat butter in a pot. Toss in the onions and sauté until golden brown. Add garlic – cook for a few seconds and then add the mushrooms, salt, chilli chilli flakes & coriander/cumin powder. Give it a good stir; cook down on medium to hot heat for 15 minutes. Once mushrooms are soft and cooked, toss in the parmesan cheese and parsley. Give it a good stir. Turn off heat. Allow to cool down. Turn on the oven and preheat at 200C.


- Place a piece of cling film on flat surface. Spoon mushroom onto the cling film about 1 cm thick and to the length of the polony x 10cm wide. Place the polony in the centre of the mushroom spread.

- Pull up the edges of the cling tightly so that the mushroom covers the polony, at the same twisting the edges of the cling (like a sweet wrapper) Make sure the mushroom covers entire polony – place in a very cold fridge for 10 minutes.

- Now unroll the pastry on a floured surface – cut a 15cm x 24cm piece – place polony in the centre of this piece of pastry – brush the edges of the pastry with milk.

- Take the bigger piece of pastry and cover entire polony.

- Trim 2 cm of the edges. Use a fork to press down the edges sealing the polony in the pastry. Seal the both ends of the pastry as well. Use the blunt end of a knife and delicately score the top of pastry diagonally – careful not to cut all the way through.


- Brush with milk and bake at 200C for 30-40 minutes until pastry is cooked. Allow to cool for 10 minutes before serving. (it tends to slice better, when a bit cooler)
Roast Potatoes

16 baby potatoes peeled and boil until tender
2 tbsp (30ml) butter
½ tsp yellow asafoetida
½ tsp turmeric powder
½ tsp mix herbs
½ tsp salt
Let’s roast these potatoes:
Once the potatoes are boiled and are soft but firm. Heat butter in a sauce pan. Toss in asafoetida and turmeric, give the pan a swirl. Now add potatoes, mixed herbs and salt. Toss or stir on medium to hot heat for 5 – 8 minutes.
Onion Gravy
2 knobs of Butter
2 small onions finely sliced
1 tbsp (15ml) finely chopped garlic
¼ tsp crushed black pepper corns
2 tbsp (30ml) (all purpose flour)
1 ½ cup 375ml) water
½ tsp Salt (adjust accordingly)
1 tsp (5ml) balsamic vinegar (add more if you like)
This is how:
Heat butter in a sauce pan. Add onions and garlic – cook on medium to hot heat until nice and brown.
Spoon in the flour – sauté for 2 minutes. Add water a little at a time, whilst stirring – once gravy starts to thicken – cook for 10 minutes. Turn off heat. (You may add more water for a thinner consistency). Allow to cool before blitzing in a blender to form nice thick gravy. Add the balsamic vinegar; give it a stir and you good to go….yummy!
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