This is a hearty pasta dish to get you through the colder days. It is lightly seasoned with a bite of chili, Italian herbs and nutritional yeast.

Prep time: 10 mins Cooking time 25 – 30mins  Serves: 2 

Ingredients

  • 2 cups pasta shells
  • A glug of olive oil
  • 1 small onion finely diced 
  • 1 tsp (5ml) garlic paste
  • 2-3 red chillies broken into small pieces or ½ -1 tsp crushed chili flakes.
  • 250g mushrooms cleaned and sliced
  • Salt to season 
  • 1 tsp (5ml) dried Italian herbs.
  • 1/4 tsp turmeric powder
  • 1 each small red and green peppers finely diced
  • 2 ½ cups (625ml) almond milk (divided)  
  • 4 tbsp (60ml) cornstarch 
  • ¼ cup (60ml) nutritional yeast
  • Fresh parsley to garnish 

Let’s Cook

  • Boil pasta as per instructions on the packet – keep aside.
  • Heat the oil in a pot 
  • Toss in the onions and chillies – cook until the onions are translucent.  
  • Spoon in the garlic paste – fry for a few seconds.
  • Throw in the mushrooms, season with salt.  Stir and cook until the mushrooms reduce in size.
  • Add the Italian herbs, turmeric powder and peppers – cook for a few minutes.  
  • Pour in 2 cups of almond milk.  Bring this to a boil. 
  • Mix the 4 tablespoons of cornstarch with the balance of the half cup of almond milk.  Pour this mixture into the pot and keep stirring.  The sauce will start to thicken.  Bring to a boil then lower the heat.  Add the nutritional yeast and let this simmer for 10-12 minutes.   Stir in the pasta – Remove from heat. 
  • Serve in bowls and garnish with parsley and extra chill if you like. 

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