Overnight oats is healthy and very easy to prepare..    This breakfast prep is ideal for weekdays which can be prepared 3 or 4 nights in advanced as a result making it perfect for those eat and go mornings.  This bowl of goodness has a wealth of health benefits; It is a great source of protein, rich in fibre and high in antioxidants

Preparation: 10 minutes  and refrigerated overnight

  • 1 cup (250ml) rolled oats/gluten free oats
  • 1 cup (250ml) almond/Soy milk or plant-based milk of your choice
  • 1 tsp (5ml) chia seed
  • 5 dates pitted
  • 1 tbsp (15ml) dried cranberries
  •  Toppings (optional)
  • Almond nuts
  • Sliced bananas
  • Sliced apple
  • Sliced strawberries

This is how:

  • Place all the ingredients into a bowl or jar (accept the toppings)
  • Cover the bowl or jar with a lid or plastic wrap. Place in the refrigerator overnight.
  • The next morning – Uncover, add the toppings and enjoy.   Thin with a little more milk , if desired.  If you prefer it warm – heat for 30 seconds in the microwave prior to adding toppings