7 Day Vegan Meal plan

Veganuary is a UK non-profit organisation that encourages people to go vegan for the month of January as a way to promote and educate about a vegan lifestyle.  A vegan diet means omitting all animal products which includes meat fish, poultry, dairy, eggs as well as honey. This could seem rather daunting but not to worry, because I have put together a tasty one-week vegan meal plan for you 🙂 Now,  planning is key therefore I suggest going through the plan and purchase the ingredients well ahead of time.  You can do this! I wish you continued success in your vegan food journey.  Please feel free to contact me for further tips or advice.

	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
Breakfast	Avocado & Toast	Cooked oats served with bananas & berries or fruit of your choice	Toast peanut butter and Jam topped with bananas	Vegan Cereal (Museli or Kellogs Special K) with almond or soy milk add fruit of your choice	Overnight oats with dates, cranberries, dates, nuts & chai seeds	Crumpets with bananas, blueberries & syrup	Scrambled Tofu on toast (Ciabatta/Rye or bread of your choice
Lunch	Whole wheat pasta with coriander & basil pesto	Poke Bowl	Baked potato topped with avocado and beans salsa	Pap & chutney with butter beans & olives	Fried gnocchi & spinach	Tofu tikka steaks with bok choy & stir-fried Veggies	Meat-free Moussaka served with crostinis, Belchamel \sauce & salad
Dinner	Sweet potato – topped with curried lentils	Asparagus and coconut cream curry	Luffa & bok choy stir-fry served with sticky rice	Spinach and Chickpea curry served with rice or roti	Butter beans & potato curry served with rice or roti or bread	Bell pepper pulau	Cabbage and Beans jambalaya
Treats	–	–	–	–	–	Chocolate cake	Coconut biscuits