Masala chai is made from fragrant, warm spices that are ground and typically added to tea. I have my own select secret blend of spices, umm… not so secret anymore 🙂 which I am ever so happy to share with you.

Cardamom, known as the queen of spices, has a variety of health benefits. It is known to be an antioxidant, antimicrobial, anti-inflammatory and anti-carcinogenic. It adds fragrance and subtle sweetness to chai.

Cinnamon sticks another warming spice with loads of health benefits. It is known to manage type 2 diabetes, reduce cholesterol, blood pressure and inflammation. This flavoursome spice also acts as anti-bacterial and antiviral as well as anti-fungal and is loaded with antioxidants. It adds natural sweetness and warmth to tea.

Cloves contain essential vitamins, minerals, and fibre. Some of the most powerful benefits of cloves is that it can regulate your hunger levels as well keep your blood sugar levels in check. It can also help with inflammation and protect against anti- aging. They add depth and an earthy tone to the chai.

Black pepper is a powerhouse of antioxidants. It helps improve digestion and promote overall gut health. They add a little spice kick to the chai.

Nutmeg  has been found to have antioxidant, antimicrobial, and anti-inflammatory properties. It adds a slightly sweet as well as warm flavour to the chai.

Ingredients 

  • 1/4 cup (60ml) cardamom pods 
  • 1/4 cup (60ml) small pieces cinnamon sticks
  • 1/2 tsp (2.5ml) black pepper 
  • 1/2 tsp (2.5ml) cloves
  • 1/4  tsp nutmeg powder  
  • 1 Tbsp (15ml) Ginger powder or whole ginger when boiling 

Using a pestle and mortar or spice grinder to  grind to a fine powder – store in an airtight bottle.  

To make 2 cups of tea – bring one mug of water to a boil. 

Toss in tea bags or loose tea.  (I used rooibos)  Brew for a few minutes

Now add one mug of almond or soy milk and 2 teaspoons of Chai masala mix.  Bring it to a boil and continue to brew until the tea is nice and fragrant.  Strain and serve hot.  

Notes:  for a more intense Chai masala mix : add 1 teaspoon each cloves and black pepper. 

I like to add one teaspoon of Chai masala to one cup of tea.  You may add more or less according to your preference.