Roast Veg & Mushroom Sauce

Mushroom Sauce

• A glug of oil 
• 1 medium onion peeled and diced
• 2-3 Dry Red chillies (broken into pieces, crushed or left whole)
• 1-2 green chillies slit halfway (optional) 
• 250g Mushroom cleaned and sliced
• 1/2 Tbsp garlic paste
• Season to season 
• 1/8 tsp nutmeg
• A few grinds of black pepper 
• 1/2 tsp of fresh thyme or 1 or 2 sprigs. 
• 1/3 Cup (80ml) cake wheat flour)
• 3 cups(750ml) almond milk or plant milk of your choice. 
• 1/4 Cup Nutritional yeast 
• Let’s Cook 
• Add the onions and chillies 
• to hot oil.  
• Toss in the mushrooms and give it a good stir.  Cook until the mushrooms reduce in size
• Season with salt, nutmeg and thyme.  Give it a good stir and cook until the mushrooms start to brown a bit – stiring every now and then.  
• When the mushrooms are fully cooked, 
• Stir in the flour and cook out for a minute or so. 
• Then add in the plant milk one cup at a time.  Stirring each time until it thickens.  
• After the third cup – stir in the nutritional yeast.  
• Let the sauce simmer for a, few minutes and it’s ready to serve.  
• Note: you can add an additional cup of milk a more liquid texture (perfect for pastas). 

Roast veggies

• 1 Cauliflower boiled for 5 minutes – then brake up in big florets. 
• 6 courgettes diagonally cut to chunky pieces 
• 3-4 carrots cut in chunky pieces 
• 2 cons sweetcorn cut into 3 pieces each.  
• You make add any other vegetables you prefer. 
• Oil marinade 
• 1/4 cup olive oil 
• 1 tsp garlic paste 
• 1 tsp Coriander powder 
• 1 Tsp Cumin powder
• 1 tsp  dried Oregano 
• 1/2 tsp salt 
• Mix the above ingredients together.   
• 1 tsp Turmeric powder 
• 1 tsp Chilli Powder 
• You will spoon over the the oil mixture over all the veggies the sprinkle over the turmeric and chilli powder. 
• Bake in an preheated over at 180 degree for 45mins or until the veggies are nicely roasted. 
• Serving suggestions:
• Serve roasted vegetables in a bed of lettuce, topped with the mushroom sauce.  
• Garnish with microgreens and edible flowers.