Oil-free Archives - Videhi's Veggie Table

Steamed Broccoli Stems

videhi — Wed, 07 Jul 2021 12:08:22 +0000

Broccoli is a nutritional powerhouse full of vitamins, minerals, fibre and antioxidants. I normally like adding them to stir-fry, salads and even curries. It is is interesting to note that different cooking methods may affect the vegetable’s nutrient composition. Broccoli is a healthy addition to your diet whether cooked or raw. 200g Broccoli stems – […]

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Green Beans and Gadra Curry (Oil-free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 10mins Cooking time: 30mins Serves: 4 500g green beans – trimmed and sliced 1 cup (250ml) gadra beans – boiled until soft but still firm 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1 star anise 1/4 tsp cumin seeds 2 cardamom pods Pinch of […]

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Tofu Bowl

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 20 mins Cooking/baking time: 20 mins Serves: 4 4 blocks Tofu cut into blocks ⅓ cup (80ml) Low sodium soy sauce 1-2 tsp (5ml-10ml) chilli powder 1 tsp (5ml) cumin powder 1 tsp (5ml) garlic powder 1 tsp (5ml) onion powder 1 cup (250ml) black rice ½ cup (125ml) roasted cashew nuts […]

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