oil free recipes Archives - Videhi's Veggie Table

Spinach & Red Bean Curry

videhi — Mon, 28 Jun 2021 14:09:04 +0000

Spinach is definitely among my favourite foods. It is not only packed with flavour, vitamins and minerals but also adds a lovely dimension of texture. I find that it pairs perfectly with other ingredients like beans and chickpeas which just transcends the dish to another level of goodness. This dish is oil-free however if you […]

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Green Beans and Gadra Curry (Oil-free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 10mins Cooking time: 30mins Serves: 4 500g green beans – trimmed and sliced 1 cup (250ml) gadra beans – boiled until soft but still firm 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1 star anise 1/4 tsp cumin seeds 2 cardamom pods Pinch of […]

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Spicy Tomato Chutney (Oil-free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 10mins Cooking time: 20-305mins Serves: 4 Let’s get cooking:-) Heat your pot to medium to hot heat. Once the pot is nice and hot, toss in mustard seeds, cumin seeds and fenugreek seeds. When the seeds start to pop, toss in the curry leaves then add a ¼ cup […]

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Butter Beans & Potato curry (Oil free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

6-8 baby potatoes washed and boiled until soft but still firm (do not remove peel) when soft, remove from water and refrigerate until they are cold. 1 cup (250ml) butter beans boiled until soft – keep aside 1/4 tsp black mustard seeds 3 cloves 2 small pieces cinnamon sticks 1 star anise 1/4 tsp cumin […]

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