oil free Indian recipes Archives - Videhi's Veggie Table https://www.videhi.co.za/tag/oil-free-indian-recipes/ Distinguished Plant-based Cuisine With Flavours From Around the World. Wed, 01 Dec 2021 16:08:06 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.6 https://i0.wp.com/www.videhi.co.za/wp-content/uploads/2018/02/cropped-videhi-instacook.jpg?fit=32%2C32&ssl=1 oil free Indian recipes Archives - Videhi's Veggie Table https://www.videhi.co.za/tag/oil-free-indian-recipes/ 32 32 142947248 Creamy Cauliflower & Mix Veg Curry (Oil-free) https://www.videhi.co.za/2021/09/07/creamy-cauliflower-mix-veg-curry-oil-free/ https://www.videhi.co.za/2021/09/07/creamy-cauliflower-mix-veg-curry-oil-free/#comments Tue, 07 Sep 2021 15:11:57 +0000 https://www.videhi.co.za/?p=4877 Preparation time: 10mins Cooking time: 20-30mins Serves: 4 1/4 tsp black mustard seeds2 cloves2 small pieces cinnamon sticks1/4 tsp cumin seeds1 cardamom podsPinch of fenugreek seeds2 sprig curry leaves1 small onion finely chopped2-3 green chillies (remove stems and leave whole)2 bay leaves1 tbsp garlic & ginger paste7.5ml – 1 (7.5ml-15ml) tbsp mild/hot chilli powder or […]

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]]> https://www.videhi.co.za/2021/09/07/creamy-cauliflower-mix-veg-curry-oil-free/feed/ 2 4877 Spinach & Red Bean Curry https://www.videhi.co.za/2021/06/28/spinach-red-bean-curry/ https://www.videhi.co.za/2021/06/28/spinach-red-bean-curry/#respond Mon, 28 Jun 2021 14:09:04 +0000 https://www.videhi.co.za/?p=4743 Spinach is definitely among my favourite foods.  It is not only packed with flavour, vitamins and minerals but also adds a lovely dimension of texture. I find that it pairs perfectly with other ingredients like beans and chickpeas which just transcends the dish to another level of goodness.  This dish is oil-free however if you […]

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]]> https://www.videhi.co.za/2021/06/28/spinach-red-bean-curry/feed/ 0 4743 Creamy Mix Veg Curry (Oil-free) https://www.videhi.co.za/2021/06/09/creamy-mix-veg-curry-oil-free/ https://www.videhi.co.za/2021/06/09/creamy-mix-veg-curry-oil-free/#respond Wed, 09 Jun 2021 09:09:00 +0000 https://www.videhi.co.za/?p=4660 Preparation time:  10mins    Cooking  time: 30mins       Serves:  4 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1/4 tsp cumin seeds  1 cardamom pods  Pinch of fenugreek seeds  2 sprig curry leaves   1 small onion  finely chopped  2-3 green chillies (remove stems and leave whole) 2 bay leaves […]

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]]> https://www.videhi.co.za/2021/06/09/creamy-mix-veg-curry-oil-free/feed/ 0 4660 Green Beans and Gadra Curry (Oil-free) https://www.videhi.co.za/2021/06/09/green-beans-and-gadra-curry-oil-free/ https://www.videhi.co.za/2021/06/09/green-beans-and-gadra-curry-oil-free/#respond Wed, 09 Jun 2021 09:00:00 +0000 https://www.videhi.co.za/?p=4654 Preparation time:  10mins    Cooking  time: 30mins       Serves:  4 500g green beans – trimmed and sliced  1 cup (250ml) gadra beans – boiled until soft but still firm 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1 star anise  1/4 tsp cumin seeds  2 cardamom pods  Pinch of […]

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