oil free cooking Archives - Videhi's Veggie Table

Chickpea Cashew Curry (Oil-free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 10mins Cooking time: 30mins Serves: 4 Let’s get cooking:-) Start off by boiling or pressure cooking the chickpeas – keep aside Microwave cashew nuts for 2 minutes – allow to cool then blitz in a blender with a quarter cup water until smooth – keep aside. Heat your pot […]

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Masala Cabbage (Oil-Free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

¼ tsp mustard seeds ¼ tsp cumin seeds 1 pinch fenugreek seeds 2 small cinnamon sticks 2-3 dried red chillies broken into pieces 3-4 garlic cloves sliced 1 sprig curry leaves 1-2 Tbsp (15ml-30ml) mixed masala (curry powder) ½ tsp (2.5ml) turmeric powder 1 small cabbage washed and sliced Salt to season Water for braising […]

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Green Beans and Gadra Curry (Oil-free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 10mins Cooking time: 30mins Serves: 4 500g green beans – trimmed and sliced 1 cup (250ml) gadra beans – boiled until soft but still firm 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1 star anise 1/4 tsp cumin seeds 2 cardamom pods Pinch of […]

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Tofu Bowl

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 20 mins Cooking/baking time: 20 mins Serves: 4 4 blocks Tofu cut into blocks ⅓ cup (80ml) Low sodium soy sauce 1-2 tsp (5ml-10ml) chilli powder 1 tsp (5ml) cumin powder 1 tsp (5ml) garlic powder 1 tsp (5ml) onion powder 1 cup (250ml) black rice ½ cup (125ml) roasted cashew nuts […]

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