<?xml version="1.0" encoding="UTF-8"?>
<!--generator='jetpack-14.9.1'-->
<!--Jetpack_Sitemap_Buffer_Page-->
<?xml-stylesheet type="text/xsl" href="//www.videhi.co.za/sitemap.xsl"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:xsi="http://www.w3.org/2001/XMLSchema-instance" xsi:schemaLocation="http://www.sitemaps.org/schemas/sitemap/0.9 http://www.sitemaps.org/schemas/sitemap/0.9/sitemap.xsd">
  <url>
    <loc>https://www.videhi.co.za/</loc>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/04/29/creamy-spinach-panir-kofta-curry-my-award-winning-vegetarian-curry/</loc>
    <lastmod>2020-01-20T12:35:34Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/11/spicy-butternut-soup-with-chilli-cheese-crisps/</loc>
    <lastmod>2022-04-10T14:56:41Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/12/meat-free-moussaka-served-with-crostinis-bechamel-salad/</loc>
    <lastmod>2020-01-20T12:34:57Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/12/hot-pot-butternut-pies/</loc>
    <lastmod>2020-01-20T12:34:39Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/12/panir-tikka-steaks-perfect-for-braais/</loc>
    <lastmod>2020-01-20T12:33:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/14/amadumbe-fries/</loc>
    <lastmod>2020-01-20T12:32:34Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/17/masti-mushroom-burger/</loc>
    <lastmod>2024-09-26T15:15:35Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/18/halloumi-spicy-rice/</loc>
    <lastmod>2024-10-02T16:14:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/20/spicy-veggie-shepherds-pie-or-cottage-pie/</loc>
    <lastmod>2020-01-20T12:31:28Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/20/dosa-idli/</loc>
    <lastmod>2020-01-20T12:31:09Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/21/whole-wheat-spaghetti-with-coriander-basil-pesto/</loc>
    <lastmod>2022-04-10T13:50:20Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/25/soya-chunks-green-beans-potato-curry-served-in-a-portuguese-buns/</loc>
    <lastmod>2025-12-10T18:52:16Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/26/spaghetti-paneer-balls/</loc>
    <lastmod>2020-01-20T12:29:24Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/27/lemon-rice/</loc>
    <lastmod>2020-10-16T14:33:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/27/spinach-butter-bean-rice/</loc>
    <lastmod>2020-01-20T12:28:46Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/27/pasta-twists-with-spinach-tomato-balsamic-vinegar/</loc>
    <lastmod>2023-07-20T16:23:02Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/05/28/vegetarian-sushi-served-with-rasam/</loc>
    <lastmod>2020-03-17T11:27:33Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/01/mushroom-capsicum-curry-smothered-in-creamy-cashew-nut-gravy/</loc>
    <lastmod>2020-01-20T12:25:49Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/02/dhai-khadi/</loc>
    <lastmod>2021-07-18T15:38:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/14/tofu-noodle-stew/</loc>
    <lastmod>2020-01-20T12:24:36Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/18/dumplings-and-soup-greens/</loc>
    <lastmod>2020-10-09T22:07:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/22/cauliflower-peas-korma-in-aromatic-coconut-milk-gravy/</loc>
    <lastmod>2020-01-20T12:22:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/25/idli/</loc>
    <lastmod>2020-01-20T12:22:09Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/06/29/basil-and-coriander-curry-with-broccoli-paneer/</loc>
    <lastmod>2025-08-13T21:06:44Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/06/warm-couscous-salad/</loc>
    <lastmod>2020-01-20T12:21:01Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/07/my-south-african-thali/</loc>
    <lastmod>2020-01-20T12:20:36Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/08/kasuri-methi-fenugreek-leave-butter-paneer/</loc>
    <lastmod>2020-01-20T12:19:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/09/sambhar-south-indian-style-dhal/</loc>
    <lastmod>2025-09-09T11:46:22Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/10/vetkoek/</loc>
    <lastmod>2020-04-20T13:06:59Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/13/dosa-wraps-with-a-stir-fry-filling-mint-chutney/</loc>
    <lastmod>2020-01-20T12:19:00Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/16/chickpea-masala/</loc>
    <lastmod>2020-01-20T12:18:37Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/22/panner-this-is-how-i-make-it/</loc>
    <lastmod>2020-01-20T12:18:17Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/22/cabbage-carrot-paneer-patties/</loc>
    <lastmod>2020-01-20T12:17:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/07/27/brown-mushroom-salad-served-with-couscous-lettuce/</loc>
    <lastmod>2022-04-09T16:10:10Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/08/10/spaghetti-curried-cauliflower-puree-topped-with-zucchini-and-carrots-2/</loc>
    <lastmod>2022-04-10T13:43:02Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/08/17/madumbi-kofta-curry-gluten-free/</loc>
    <lastmod>2020-01-20T12:16:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/08/24/cabbage-and-carrot-spring-rolls-with-a-spicy-bite/</loc>
    <lastmod>2020-01-20T12:13:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/08/31/spicy-curried-pasta-pasta-indian-style/</loc>
    <lastmod>2020-01-20T12:12:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/09/14/vegetable-cheese-melts/</loc>
    <lastmod>2020-01-20T12:12:11Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/09/28/vermicelli-upma/</loc>
    <lastmod>2021-12-01T15:37:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/09/30/butter-bean-salsa/</loc>
    <lastmod>2020-01-20T12:11:25Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/02/multi-layered-vegetable-lasagne/</loc>
    <lastmod>2020-01-20T12:10:46Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/05/halloumi-cheese-pakoras-sandwiches/</loc>
    <lastmod>2023-07-19T12:29:57Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/14/soya-fish-frikkadels-a-k-a-friggies/</loc>
    <lastmod>2020-01-20T12:09:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/14/rooibos-tea-spiked-with-spice-topped-with-ice/</loc>
    <lastmod>2020-01-16T19:29:20Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/14/nimbu-pani-lemon-water/</loc>
    <lastmod>2020-01-20T12:09:34Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/19/videhis-shahi-vegetable-biryani/</loc>
    <lastmod>2021-09-13T21:58:40Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/about-me-with-some-visuals/</loc>
    <lastmod>2024-11-11T13:51:55Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/10/26/red-bean-moong-sprout-salad/</loc>
    <lastmod>2020-01-20T12:09:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/11/16/indo-chinese-chili-paneer/</loc>
    <lastmod>2020-01-20T12:08:35Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/11/05/paneer-pineapple-olive-chutney/</loc>
    <lastmod>2020-01-20T12:08:47Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/12/02/tomato-rice-with-basil-feta-cheese-served-with-brinjal-disks/</loc>
    <lastmod>2024-01-10T16:03:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/12/10/meat-free-no-beef-wellington-served-with-roast-potatoes-onion-gravy/</loc>
    <lastmod>2020-01-20T12:07:42Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/12/21/cauliflower-tikka-bites/</loc>
    <lastmod>2020-01-20T12:07:11Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2015/12/31/2015-in-review/</loc>
    <lastmod>2022-09-11T18:30:22Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/01/11/veggie-pasta-pulao/</loc>
    <lastmod>2020-01-20T12:06:49Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/01/14/rye-roti/</loc>
    <lastmod>2024-04-06T06:35:33Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/01/17/cauliflower-rice-pulao/</loc>
    <lastmod>2020-01-20T12:05:42Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/01/25/halloumi-cheese-brinjal-curry/</loc>
    <lastmod>2020-01-20T12:04:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/01/31/veg-thai-zoodles-stir-fried-mushroom-peppers-cashews-served-on-zoodles/</loc>
    <lastmod>2020-01-20T12:04:03Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/02/08/grilled-asparagus-mini-tomato-pasta-salad/</loc>
    <lastmod>2020-01-20T12:02:59Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/02/11/super-bowl-2016-peanut-super-salsa-with-sprouts-seeds/</loc>
    <lastmod>2020-01-20T12:00:35Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/02/15/baby-potatoes-pan-roasted-with-herbs-smothered-with-fresh-cream/</loc>
    <lastmod>2020-01-20T12:00:17Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/02/29/sundried-tomatoes-basil-paneer-sausages-serve-with-a-capsicum-relish-rye-bread/</loc>
    <lastmod>2020-01-20T11:59:13Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/03/09/sun-dried-tomatoes-basil-paneer-koftas-in-a-coconut-gravy/</loc>
    <lastmod>2020-01-20T11:58:47Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/03/14/kaapse-koeksisters-eggless/</loc>
    <lastmod>2025-07-20T09:33:03Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/03/21/brinjal-zucchini-skewers-with-a-coriander-chilli-garlic-basting-sauce-served-with-roosterbrood/</loc>
    <lastmod>2021-07-16T14:30:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/03/25/pomegranate-slush-smoothie/</loc>
    <lastmod>2020-01-08T19:09:58Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/03/29/cauliflower-carrots-peas-in-a-cashew-nut-gravy/</loc>
    <lastmod>2020-01-20T11:53:52Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/04/06/butter-beans-potato-curry-cooked-in-a-special-masala-mix-vs-style/</loc>
    <lastmod>2021-01-13T13:21:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/04/12/samp-beans-curry-with-soya-chunks-veg-fenugreek-leaves/</loc>
    <lastmod>2023-09-27T14:43:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/04/17/sweet-corn-peppers-avocado-pasta-rice-salad-with-a-bit-chilli-and-some-spice/</loc>
    <lastmod>2020-01-20T11:52:28Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/04/25/tofu-tikka-steaks/</loc>
    <lastmod>2022-10-23T08:28:04Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/05/02/curried-soya-chunks-cauliflower-sweet-bell-peppers/</loc>
    <lastmod>2023-08-12T07:23:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/05/29/spinach-chickpea-subji/</loc>
    <lastmod>2020-04-19T12:45:55Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/05/09/1579/</loc>
    <lastmod>2020-02-13T14:41:02Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/05/15/hasselback-potatoes-served-with-a-buttery-garlicky-mushroom-sauce/</loc>
    <lastmod>2023-12-22T10:21:27Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/05/23/butter-paneer-with-sweet-bell-peppers/</loc>
    <lastmod>2020-01-20T11:23:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/05/31/sweet-potato-salad/</loc>
    <lastmod>2020-01-20T11:17:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/06/06/pepper-pot-pies-with-a-wholesome-stew-filling/</loc>
    <lastmod>2020-01-20T11:16:35Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/06/28/tofu-peppers-peas-coconut-curry/</loc>
    <lastmod>2020-01-18T20:53:26Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/09/23/brinjal-chops-pineapple-grills-served-with-a-cous-cous-salad/</loc>
    <lastmod>2021-01-05T16:17:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/07/06/lentils-soya-chunks-curry-with-green-beans-and-peas/</loc>
    <lastmod>2021-05-01T02:27:37Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/07/11/pap-chutney-with-butter-beans-peppers-olives/</loc>
    <lastmod>2023-01-23T10:14:51Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/07/18/pan-roasted-baby-potatoes-toss-in-ghee-rosemary-chili-some-spice/</loc>
    <lastmod>2021-09-13T21:42:28Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/08/15/brinjal-chips-cheese-quorn-spicy-burger-tower/</loc>
    <lastmod>2020-01-18T20:50:10Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/08/29/mushroom-peas-cashew-nut-curry-with-quorn-vegan-savoury-pieces/</loc>
    <lastmod>2020-01-18T20:48:42Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/09/12/vegan-quorn-schnitzels-with-spicy-potato-mash-coriander-pesto/</loc>
    <lastmod>2020-01-18T20:47:47Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/09/19/fenugreek-paneer-koftas-in-a-tomato-and-dates-chutney/</loc>
    <lastmod>2020-01-18T20:47:11Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/09/21/parathas-layered-square-flaky/</loc>
    <lastmod>2021-07-07T11:49:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/09/26/pita-pockets-packed-with-quorn-vegan-nuggets-spicy-avocado-salsa/</loc>
    <lastmod>2020-01-18T20:46:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/10/04/creamy-cauliflower-curry/</loc>
    <lastmod>2020-01-18T20:42:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/10/10/quorn-vegan-coconut-saffron-rice/</loc>
    <lastmod>2023-07-22T14:58:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/10/17/roasted-butternut-potato-rocket-salad-drizzled-with-a-balsamic-glaze/</loc>
    <lastmod>2020-01-18T20:39:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/10/25/dhalicious-dumplings-with-a-cabbage-carrot-filling/</loc>
    <lastmod>2023-05-13T09:04:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/11/07/burger-pasta-salad-with-olives-caper-dressing/</loc>
    <lastmod>2020-01-18T20:37:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/12/13/meat-free-chilli-con-carne-a-k-a-my-meat-free-chilli-paneer/</loc>
    <lastmod>2021-07-20T12:43:09Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/12/21/paneer-mushroom-bowls-hasselbacks-onion-gravy-2016-christmas-veggie-lunchdinner/</loc>
    <lastmod>2021-09-07T11:13:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/01/23/roasted-butternut-cream-cheese-sandwiches/</loc>
    <lastmod>2020-01-18T20:34:53Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/01/30/paneer-mix-veg-burgers/</loc>
    <lastmod>2020-01-18T20:32:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/02/06/super-salad-naanwich/</loc>
    <lastmod>2020-01-18T20:32:00Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/02/20/grilled-brinjal-mozzarella-sarmies/</loc>
    <lastmod>2023-07-19T12:34:52Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/02/27/rack-of-cauli-served-with-a-coconut-tamarind-jus/</loc>
    <lastmod>2020-01-18T20:30:25Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/03/06/chip-roll-cheese-salad-special/</loc>
    <lastmod>2021-07-12T15:20:06Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/03/13/wholesome-pasta-pulses-a-pepper-medley-mix/</loc>
    <lastmod>2020-01-18T20:28:10Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/03/17/adai/</loc>
    <lastmod>2019-07-24T12:11:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/03/27/spicy-mushroom-butternut-noodle-curry/</loc>
    <lastmod>2020-01-18T20:25:20Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/04/10/faux-curried-pickle-fish-tofu/</loc>
    <lastmod>2019-09-19T16:11:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/05/03/quorn-vegetable-biryani/</loc>
    <lastmod>2020-01-18T20:24:49Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/05/08/samoosas-packed-with-potato-peas-cashew-nuts/</loc>
    <lastmod>2020-01-18T20:24:27Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/05/22/curried-soya-chunks-and-dumplings/</loc>
    <lastmod>2024-05-07T20:04:53Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/05/31/baked-braai-mushroom-topped-with-cheese-sauce-hot-veg/</loc>
    <lastmod>2020-01-18T20:20:53Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/06/07/green-mung-beans-pasta-rice-stew-with-broccoli-and-tofu/</loc>
    <lastmod>2020-01-18T20:19:03Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/06/12/cabbage-beans-jambalaya/</loc>
    <lastmod>2020-01-18T20:18:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/06/19/red-pepper-hummus-served-with-sweet-potato-chips/</loc>
    <lastmod>2024-05-07T19:48:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/06/27/sweet-pea-soup-serve-with-tofu-dippers/</loc>
    <lastmod>2020-01-18T20:16:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/07/10/the-vegalicious-buddha-bowl/</loc>
    <lastmod>2020-01-27T15:34:25Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/08/22/luffa-bok-choy-stir-fry/</loc>
    <lastmod>2020-01-18T20:16:01Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/08/28/bell-pepper-pulau/</loc>
    <lastmod>2023-07-22T14:46:42Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/09/04/quorn-vegan-koftas-in-a-spicy-tomato-sauce-served-with-rice-noodles/</loc>
    <lastmod>2020-01-18T20:14:31Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/09/19/brinjal-wraps/</loc>
    <lastmod>2020-01-18T20:13:34Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/09/25/baked-potato-salad-topped-with-an-avo-beans-salsa/</loc>
    <lastmod>2020-01-18T20:12:58Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/10/02/quinoa-quorn-karmic-bowl-vegan/</loc>
    <lastmod>2020-01-18T20:12:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2017/10/23/bbqd-jackfruit-sliders/</loc>
    <lastmod>2023-07-04T08:06:05Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/01/12/asparagus-coconut-cream-curry/</loc>
    <lastmod>2020-01-18T20:09:26Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/01/17/indo-chinese-chilli-quorn-bite/</loc>
    <lastmod>2020-01-18T20:07:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/02/16/fried-gnocchi-spinach/</loc>
    <lastmod>2023-01-23T12:18:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/about/</loc>
    <lastmod>2025-03-10T05:40:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2016/03/11/bruschetta-platter/</loc>
    <lastmod>2020-01-20T11:58:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/05/16/butter-bean-mixed-pepper-hot-pot-served-with-toasted-ciabatta/</loc>
    <lastmod>2018-05-16T14:23:02Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/08/13/banana-bread-vegan/</loc>
    <lastmod>2019-09-19T10:48:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/08/27/spicy-tofu-scramble/</loc>
    <lastmod>2025-09-25T08:32:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/09/18/dairy-free-raitha-vegan/</loc>
    <lastmod>2025-04-07T11:20:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/10/10/garam-masala/</loc>
    <lastmod>2019-07-25T09:12:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/10/10/beet-bites/</loc>
    <lastmod>2025-08-13T20:59:35Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/01/07/sugar-beans-and-potatoes-curry/</loc>
    <lastmod>2021-07-26T13:08:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/privacy-policy/</loc>
    <lastmod>2018-02-21T12:15:27Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2018/03/19/poke-bowls-fresh-mango-peas-corn-and-cashew-nuts-served-with-sushi-rice/</loc>
    <lastmod>2021-07-12T14:26:23Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/02/12/drumstick-moringa-lentil-curry/</loc>
    <lastmod>2019-07-24T12:38:55Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/05/30/oil-free-vegan-biryani/</loc>
    <lastmod>2019-09-19T09:51:52Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/my-videos/</loc>
    <lastmod>2019-12-30T13:40:46Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/08/01/oil-free-dhal-vegan/</loc>
    <lastmod>2021-06-08T21:34:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/08/05/vegan-chana-magaj/</loc>
    <lastmod>2022-10-10T11:26:16Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/08/12/kheer-flavoured-chia-pudding/</loc>
    <lastmod>2023-10-02T15:14:10Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/08/13/spicy-cabbage-tofu-dumpling-served-with-a-zesty-soy-dip-2/</loc>
    <lastmod>2020-03-17T11:38:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/08/19/rice-paper-wraps-served-with-a-spicy-peanut-butter-sauce/</loc>
    <lastmod>2021-01-25T17:46:11Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/09/19/dairy-free-egg-free-crumpets-vegan/</loc>
    <lastmod>2020-10-09T22:06:24Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/09/19/tofu-pakoras-served-with-a-coriander-green-apple-chutney/</loc>
    <lastmod>2019-09-19T10:36:49Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/09/19/sweet-potato-topped-with-curried-lentils/</loc>
    <lastmod>2020-01-18T20:02:55Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/10/23/vegan-coconut-biscuits/</loc>
    <lastmod>2020-10-06T08:32:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/10/23/vegan-coconut-ice/</loc>
    <lastmod>2021-10-01T06:41:00Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2019/12/13/vegan-meat-free-wellington-served-with-roast-potatoes-onion-gravy/</loc>
    <lastmod>2022-12-08T21:06:41Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/13/7-day-vegan-meal-plan/</loc>
    <lastmod>2020-04-01T19:20:05Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/10/overnight-oats/</loc>
    <lastmod>2020-01-10T10:59:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/10/turmeric-tea/</loc>
    <lastmod>2020-01-10T11:47:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/10/creamy-chickpea-curry/</loc>
    <lastmod>2023-07-22T18:54:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/10/toufish-curry/</loc>
    <lastmod>2023-11-22T08:24:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/12/chocolate-mousse-cake-vegan/</loc>
    <lastmod>2023-07-22T22:05:18Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/15/berry-smoothie/</loc>
    <lastmod>2020-01-20T12:41:28Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/01/23/chickpea-aubergine-rice-noodle-bowls/</loc>
    <lastmod>2020-01-23T13:55:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/02/03/vegan-omelette-with-mushroom-and-spinach-filling/</loc>
    <lastmod>2025-08-13T21:06:44Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/02/07/vegetable-biryani-with-masoor-cashew-nuts-and-sultanas-vegan/</loc>
    <lastmod>2020-02-07T13:03:25Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/02/12/chocolate-cashew-currant-clusters/</loc>
    <lastmod>2020-02-12T13:27:48Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/03/18/rasam-king-of-soups/</loc>
    <lastmod>2023-06-27T14:42:01Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/03/27/curried-spinach-butternut-lentil-bowls/</loc>
    <lastmod>2020-03-27T12:37:03Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/03/31/ciabatta-vegan/</loc>
    <lastmod>2020-10-09T22:06:02Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/01/sauerkraut/</loc>
    <lastmod>2020-04-01T20:00:39Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/02/spinach-bhajais-chilli-bites/</loc>
    <lastmod>2024-04-05T11:51:35Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/06/turmeric-fried-potatoes/</loc>
    <lastmod>2020-04-06T14:15:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/20/green-banana-curry/</loc>
    <lastmod>2021-06-07T12:24:18Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/21/sweet-corn-bites/</loc>
    <lastmod>2020-09-22T13:15:39Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/24/spicy-baked-herbed-butternut-sweet-potato/</loc>
    <lastmod>2020-04-24T09:20:45Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/04/30/traditional-immune-boosting-vegan-recipes/</loc>
    <lastmod>2020-04-30T14:21:24Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/05/20/almond-milk/</loc>
    <lastmod>2025-08-13T21:06:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/06/17/spicy-cabbage-stew-with-a-bit-of-oomph/</loc>
    <lastmod>2020-10-09T22:03:33Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/06/23/creamy-mushroom-spinach-tagliatelle-vegan/</loc>
    <lastmod>2020-10-09T22:03:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/06/25/potato-and-brown-lentil-curry/</loc>
    <lastmod>2025-08-13T21:05:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/08/04/scones-vegan/</loc>
    <lastmod>2022-04-09T15:50:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/08/25/serm-curry/</loc>
    <lastmod>2020-10-09T22:02:39Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/09/21/vegan-cottage-pie/</loc>
    <lastmod>2021-09-07T11:16:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/09/22/egg-free-zucchini-fritters/</loc>
    <lastmod>2020-10-09T22:05:52Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/10/06/vegan-feesh-cakes/</loc>
    <lastmod>2025-08-13T21:05:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/10/07/brinjal-chickpea-and-spinach-curry/</loc>
    <lastmod>2021-03-03T14:48:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2020/10/30/gulab-jamuns-vegan/</loc>
    <lastmod>2022-08-01T13:16:44Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/01/25/chickpea-kasuri-methi-masala/</loc>
    <lastmod>2021-09-30T05:55:22Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/02/08/roast-veg-lentil-bowl/</loc>
    <lastmod>2021-03-03T14:47:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/03/03/black-bean-bowl/</loc>
    <lastmod>2021-12-01T14:38:11Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/03/10/mango-turmeric-milk-shake/</loc>
    <lastmod>2021-03-10T15:09:06Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/04/19/millet-for-breakfast-or-dessert/</loc>
    <lastmod>2022-04-10T15:10:16Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/oil-free-recipes/</loc>
    <lastmod>2021-06-30T12:57:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/green-beans-and-gadra-curry-oil-free/</loc>
    <lastmod>2021-06-30T13:21:48Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/creamy-mix-veg-curry-oil-free/</loc>
    <lastmod>2021-06-30T13:08:18Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/spicy-tomato-chutney-oil-free/</loc>
    <lastmod>2025-12-10T13:08:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/butter-beans-potato-curry-oil-free/</loc>
    <lastmod>2021-07-16T12:44:17Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/tofu-bowl/</loc>
    <lastmod>2021-10-08T08:17:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/spinach-and-potato/</loc>
    <lastmod>2021-06-30T13:16:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/chickpea-cashew-curry-oil-free/</loc>
    <lastmod>2023-01-16T18:33:36Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/mushroom-and-green-pepper-curry-oil-free/</loc>
    <lastmod>2021-06-30T13:09:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/09/masala-cabbage-oil-free/</loc>
    <lastmod>2021-06-30T13:20:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/28/spinach-red-bean-curry/</loc>
    <lastmod>2021-07-16T12:57:09Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/06/29/jackfruit-curry/</loc>
    <lastmod>2025-06-16T12:01:45Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/07/03/kumquat-pickle/</loc>
    <lastmod>2023-07-12T08:58:26Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/07/07/steamed-broccoli-stems/</loc>
    <lastmod>2021-07-07T12:33:03Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/07/09/vegan-parmesan-cheese/</loc>
    <lastmod>2025-08-13T21:01:28Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/08/16/vegan-cheese/</loc>
    <lastmod>2025-08-13T21:01:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2021/09/07/creamy-cauliflower-mix-veg-curry-oil-free/</loc>
    <lastmod>2023-05-30T14:19:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/04/13/banana-puri/</loc>
    <lastmod>2022-07-04T12:03:16Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/06/01/broccoli-soup-with-herby-croutons/</loc>
    <lastmod>2022-07-04T11:57:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/06/15/butter-bean-stew/</loc>
    <lastmod>2022-07-07T08:23:43Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/06/20/tangy-tikka-tomato-soup/</loc>
    <lastmod>2022-06-20T16:43:22Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/06/22/mushroom-noodle-soup/</loc>
    <lastmod>2022-07-04T11:56:45Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/06/27/grilled-brinjals-topped-with-creamy-chickpea-curry/</loc>
    <lastmod>2022-12-08T07:35:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/07/04/lekker-lentil-soup/</loc>
    <lastmod>2022-07-07T08:22:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/07/11/coconut-curried-soup/</loc>
    <lastmod>2025-08-13T21:01:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/07/18/carrot-cake-crumpets/</loc>
    <lastmod>2022-07-18T11:44:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/07/25/soya-mince-potato-and-peas-curry/</loc>
    <lastmod>2022-07-25T12:31:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/08/01/brinjal-lentil-bake/</loc>
    <lastmod>2022-08-01T15:30:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/08/08/roti/</loc>
    <lastmod>2022-08-09T19:52:25Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/08/15/bhaji-morogo-red-herbs/</loc>
    <lastmod>2022-08-15T09:19:53Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/08/22/jackfruit-biryani/</loc>
    <lastmod>2025-08-13T21:01:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/08/29/sev-nuts-chevda/</loc>
    <lastmod>2025-08-13T21:01:29Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/09/05/bhindi-masala/</loc>
    <lastmod>2022-09-06T09:49:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/09/12/potato-curry/</loc>
    <lastmod>2022-09-12T12:24:46Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/09/19/veg-sub-with-a-minty-spread/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/09/26/cauli-mushroom-bowls/</loc>
    <lastmod>2024-06-10T13:46:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/10/03/brinjal-potato-onion-pakodas/</loc>
    <lastmod>2022-12-28T15:57:55Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/10/10/chocolate-chana-magaj/</loc>
    <lastmod>2022-10-10T09:28:38Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/10/11/date-ladoos/</loc>
    <lastmod>2022-10-11T14:32:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/10/17/chocolate-coconut-cookies/</loc>
    <lastmod>2024-10-21T12:51:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/10/23/naan-khatai-flavoured-biscuits/</loc>
    <lastmod>2022-10-24T03:28:46Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2022/11/28/mango-pickle/</loc>
    <lastmod>2022-11-29T08:37:53Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/01/09/stir-fried-veggies-with-a-miso-peanut-butter-broth/</loc>
    <lastmod>2023-01-09T14:55:16Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/01/16/fresh-fruit-salad/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/01/30/sugar-free-granola/</loc>
    <lastmod>2023-01-30T10:35:44Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/02/13/mushroom-salad-bowl/</loc>
    <lastmod>2023-02-13T13:15:01Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/02/27/vegan-chocolate-mousse/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/03/13/chakalaka/</loc>
    <lastmod>2023-03-13T12:01:14Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/05/22/creamy-mushroom-stroganoff/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/05/29/chunky-vegetable-stew/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/06/12/creamy-vegetable-soup/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/06/19/thitha-tofu-masala/</loc>
    <lastmod>2025-08-13T21:01:30Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/07/03/tangy-tamarind-rice-a-k-a-puli-sadam/</loc>
    <lastmod>2025-08-13T21:00:12Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/07/10/mushroom-pasta/</loc>
    <lastmod>2025-08-13T21:05:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/07/24/masala-chai-spice-mix/</loc>
    <lastmod>2025-08-13T21:05:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/11/27/tofu-fried-shekin-coleslaw/</loc>
    <lastmod>2025-08-13T21:05:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/12/04/toufish-chips/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2023/12/18/crumbed-tofu-bites/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/03/27/spicy-goolgoolas-served-with-chocolate-sauce/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/05/13/butternut-and-chickpea-soup-served-with-parsley-pesto/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/05/20/soya-chickun-broth-soup/</loc>
    <lastmod>2024-05-20T14:07:03Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/06/03/carrot-and-pineapple-soup-served-with-chilli-herbed-toast/</loc>
    <lastmod>2024-06-03T13:20:54Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/06/10/zoodle-mushroom-bowls/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/06/14/creamy-cauli-sweetcorn-soup/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/06/25/mushroom-mashup-marvel/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/08/19/millet-kheer/</loc>
    <lastmod>2025-08-13T21:05:07Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/09/02/vegan-hungarian-tart/</loc>
    <lastmod>2025-08-13T21:05:05Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/09/16/green-banana-between-slices/</loc>
    <lastmod>2025-07-20T09:30:05Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2024/10/30/soji/</loc>
    <lastmod>2025-07-20T10:16:32Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/02/24/brinjal-basil-coriander-stir-fry/</loc>
    <lastmod>2025-07-20T10:11:17Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/04/03/wedding-dhal/</loc>
    <lastmod>2025-07-20T10:18:04Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/04/07/frys-no-chicken-biryani/</loc>
    <lastmod>2025-07-20T10:15:40Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/05/19/vegan-tubetti-pasta-no-chicken-soup-soup/</loc>
    <lastmod>2025-07-20T10:09:38Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/06/10/curried-samp-beans-with-soya-chunks/</loc>
    <lastmod>2025-08-25T13:49:41Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/stickies/</loc>
    <lastmod>2025-08-13T21:30:15Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/recipes/</loc>
    <lastmod>2025-08-13T21:30:16Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/08/21/mushroom-savoury-rice/</loc>
    <lastmod>2025-08-25T13:44:19Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/08/25/kebab-chutney/</loc>
    <lastmod>2025-09-27T15:06:44Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/09/02/soya-chunks-green-beans-curry/</loc>
    <lastmod>2025-09-03T07:40:31Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/09/15/crispy-brinjal-bites/</loc>
    <lastmod>2025-09-16T06:43:22Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/09/21/roast-veg-mushroom-sauce/</loc>
    <lastmod>2025-09-21T10:15:21Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/09/22/stir-fry-veggies-with-rice-or-noodles/</loc>
    <lastmod>2025-09-22T09:45:08Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/09/29/baked-beans-kebab-curry/</loc>
    <lastmod>2025-09-29T11:30:23Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/10/14/meaty-mushroom-canapies/</loc>
    <lastmod>2025-10-14T08:29:38Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2025/12/02/brinjal-frys-smash-burger-masala-chips-tower/</loc>
    <lastmod>2025-12-04T07:20:01Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/01/19/bbq-tofu-rib-burger/</loc>
    <lastmod>2026-01-19T11:00:46Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/01/26/butterflied-brinjal-topped-with-herbed-infused-tomato-tofu/</loc>
    <lastmod>2026-01-26T09:55:09Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/02/02/spicy-potato-wrap-with-a-tangy-green-chutney/</loc>
    <lastmod>2026-02-02T14:02:56Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/02/09/broccoli-and-mushroom-stir-fry/</loc>
    <lastmod>2026-02-09T12:11:34Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/03/03/swee-potato-loaded-with-a-creamy-mushroom-lentil-curry/</loc>
    <lastmod>2026-03-03T18:29:50Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/03/23/welcome-to-my-veggie-table/</loc>
    <lastmod>2026-03-24T07:32:36Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/05/26/puli-curry/</loc>
    <lastmod>2026-05-26T09:47:13Z</lastmod>
  </url>
  <url>
    <loc>https://www.videhi.co.za/2026/06/15/cauliflower-gram-dhal-curry/</loc>
    <lastmod>2026-07-07T06:23:47Z</lastmod>
  </url>
</urlset>
