Oil-free Archives - Videhi's Veggie Table

Spinach & Red Bean Curry

videhi — Mon, 28 Jun 2021 14:09:04 +0000

Spinach is definitely among my favourite foods. It is not only packed with flavour, vitamins and minerals but also adds a lovely dimension of texture. I find that it pairs perfectly with other ingredients like beans and chickpeas which just transcends the dish to another level of goodness. This dish is oil-free however if you […]

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Creamy Mix Veg Curry (Oil-free)

videhi — Wed, 09 Jun 2021 09:09:00 +0000

Preparation time: 10mins Cooking time: 30mins Serves: 4 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1/4 tsp cumin seeds 1 cardamom pods Pinch of fenugreek seeds 2 sprig curry leaves 1 small onion finely chopped 2-3 green chillies (remove stems and leave whole) 2 bay leaves […]

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Masala Cabbage (Oil-Free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

¼ tsp mustard seeds ¼ tsp cumin seeds 1 pinch fenugreek seeds 2 small cinnamon sticks 2-3 dried red chillies broken into pieces 3-4 garlic cloves sliced 1 sprig curry leaves 1-2 Tbsp (15ml-30ml) mixed masala (curry powder) ½ tsp (2.5ml) turmeric powder 1 small cabbage washed and sliced Salt to season Water for braising […]

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Green Beans and Gadra Curry (Oil-free)

videhi — Wed, 09 Jun 2021 09:00:00 +0000

Preparation time: 10mins Cooking time: 30mins Serves: 4 500g green beans – trimmed and sliced 1 cup (250ml) gadra beans – boiled until soft but still firm 1/4 tsp black mustard seeds 2 cloves 2 small pieces cinnamon sticks 1 star anise 1/4 tsp cumin seeds 2 cardamom pods Pinch of […]

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