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Distinguished Plant-based Cuisine With Flavours From Around the World.
  • Main Dishes
    • Sandwiches
      • BBQ’d Jackfruit Sliders
      • Chip Roll Cheese & Salad Special
      • Green Banana Between Slices
      • Black Bean Tacos
      • Veg Sub with a Minty Spread
      • Ciabatta (Vegan)
      • Roti
      • Rye Roti
      • VetKoek
    • South Indian Dishes
      • Dosa
        • Dosa Wraps With a Stir-Fry filling & Mint Chutney :-)
      • Idli
      • ADAI
    • Bakes, Grills & Roast
      • Cauli Mushroom Bowls
      • Zoodle Mushroom Bowls
      • Brinjal & Lentil Bake
      • Baby Potatoes Pan Roasted with Herbs & Smothered with Fresh Cream
      • Spicy Veggie Shepherd’s Pie or Cottage Pie
      • Brinjal Chops & Pineapple Grills served with a Cous Cous Salad
      • Hot Pot Butternut Pies
      • Hasselback Potatoes Served with a Buttery, Garlicky Mushroom Sauce
      • Vegan Meat-Free Wellington – served with Roast Potatoes & Onion Gravy
      • (Vegetarian) Meat-Free No Beef Wellington – served with Roast Potatoes & Onion Gravy
      • Meat Free Moussaka (served with Crostinis, béchamel & salad) another one of my award winning dishes:-)
      • Vegetable Cheese Melts
    • Lentils
      • Sambhar – South Indian Style Dhal
      • Sweet Potato Topped with Curried Lentils
      • Dhalicious Dumplings (with a Cabbage & Carrot filling)
    • Rice Dishes
      • Jackfruit Biryani
      • Vegetable Biryani with Masoor, Cashew Nuts and Sultanas (Vegan)
      • Tangy Tamarind Rice – A.K.A Puli Sadam
      • Lemon Rice
      • Spinach & Butter Bean Rice
      • Savoury Rice with Lentils & Chickpea Koftas  (served with cucumber raita)
      • Tomato Rice with Basil & Feta cheese – Served with Brinjal Disks
      • Veggie Pasta Pulao
      • Videhi’s  Shahi Vegetable Biryani
      • Quorn Vegan Coconut & Saffron Rice
      • Quorn Vegetable Biryani
      • Halloumi Spicy Rice
      • Biryani
      • Cauliflower Rice Pulao
      • Bell Pepper Pulau
    • Curries
      • Fusion Curry
        • Thitha Tofu Masala
        • Chakalaka
        • Fenugreek & Paneer Koftas in a Tomato and Dates Chutney
        • Faux Curried Pickle Fish (Tofu)
        • Tofu, Peppers & Peas Coconut Curry
        • Vegan Sushi served with Rasam :-)
        • Sun-dried Tomatoes, Basil & Paneer Kofta’s in a Coconut Gravy
        • Meat Free Chili Con Carne
        • Indo Chinese Chili Paneer
        • Brinjal & Zucchini Skewers with a Coriander Chili & Garlic Basting Sauce – served with Roosterbrood
        • Basil and Coriander Curry with Broccoli & Tofu
        • Butter Paneer with Sweet Bell Peppers
        • Cabbage & Beans Jambalaya
        • Rack of Cauli – Served with A Coconut & Tamarind Jus
      • Indian Curry
        • Bhaji/Morogo (Red herbs)
        • Bhindi Masala
        • Creamy Chickpea Curry
        • Potato Curry
        • Soya Mince, Potato and Peas Curry
        • Curried Soya Chunks and Dumplings
        • Cauliflower & Peas Korma in an aromatic coconut milk gravy
        • Jackfruit Curry
        • Toufish Curry
        • Mushroom & Capsicum Curry Smothered in a Creamy Cashew Nut Gravy
        • Green Banana Curry
        • Turmeric Fried Potatoes
        • Pap & Chutney with Butter Beans, Peppers, & Olives
        • Lentils & Soya Chunks Curry with Green Beans and Peas
        • Paneer Mushroom Bowls Hasselbacks & Onion Gravy – 2016 Christmas Veggie Lunch/Dinner
        • Chickpea Masala
        • Madumbi Kofta Curry (gluten free)
        • Halloumi Cheese & Brinjal Curry
        • Kasuri Methi (Fenugreek leaves) Butter Paneer
        • Butter Beans & Potato Curry – Cooked in a special masala mix V’s style
        • Creamy Spinach & Panir Kofta Curry ( My Award Winning Vegetarian Curry)
        • Mushroom & Peas Cashew Nut Curry with Quorn Vegan Savoury pieces
        • Butter Bean & Mixed Pepper Hot Pot: Served with Toasted Ciabatta
        • My South African Thali
        • Spicy Cabbage & Tofu Dumpling served with a zesty soy dip
        • Chickpea Masala
        • Soya Chunks Green Beans & Potato Curry Served in a bun
        • Cauliflower Carrots & Peas in a Cashew Nut Gravy
        • Drumstick (Moringa) & Lentil Curry
        • Dhai Khadi
        • Creamy Cauliflower Curry
        • Meat Free Moussaka (served with Crostinis, béchamel & salad) another one of my award winning dishes:-)
        • Samp & Beans Curry
        • Spinach & Chickpea Subji
        • Sugar Beans Bunny Chow
        • Spicy Mushroom & Butternut Noodle Curry
        • Curried Soya Chunks, Cauliflower & Sweet Bell Peppers
        • Soya Chunks Green Beans & Potato Curry Served in a bun
      • Pan Roasted Baby Potatoes – Tossed in Ghee, Rosemary, Chili & some Spice
      • Vegan Quorn Schnitzels with Spicy Potato Mash & Coriander Pesto
  • My Videos
  • Meal Plans
    • 7 Day Vegan Meal plan
  • How-to’s
    • Almond Milk
    • Vegan Parmesan Cheese
    • Vegan Cheese
    • Spices
      • Garam Masala
      • Masala
    • Paneer – This is how I make it :-)
  • Breakfast
    • Vegan Omelette with Mushroom and Spinach filling
    • Dairy Free & Egg Free Crumpets (Vegan)
    • Spicy Tofu Scramble  
    • Overnight Oats
    • Kheer-flavoured Chia Pudding
    • Millet for Breakfast or Dessert
    • Vermicelli Upma
  • Starters
    • Vegan Feesh Cakes
    • Toufish & Chips
    • Tofu Fried Shekin & Coleslaw
    • Crumbed Tofu Bites
    • Egg-Free Zucchini Fritters
    • Beet Bites
    • Spinach Bhajias (Chilli Bites)
    • Mushroom Salad Bowl
    • Samoosa’s Packed with Potato, Peas & Cashew Nuts
    • Butter Bean Salsa
    • Sun – dried Tomatoes, Basil & Paneer Sausages… …serve with a Capsicum Relish on Rye bread
    • Cabbage & Carrot Paneer Patties
    • Super Bowl 2016 – Peanut Super Salsa with Sprouts & Seeds
    • Halloumi Cheese Pakoras Sandwiches
    • Baked Braai Mushroom Topped with Cheese Sauce & Hot Veg
    • Tofu Tikka Stayks
    • Pita Pockets Packed with Quorn Vegan Nuggets & Spicy Avocado Salsa
    • Indo Chinese Chilli Quorn Bites
    • Sun – dried Tomatoes, Basil & Paneer Sausages… …serve with a Capsicum Relish on Rye bread
    • Panir Tikka Steaks – Perfect for braai’s
    • Red Pepper Hummus served with Sweet Potato Chips
    • Cauliflower Tikka Bites
    • Cauliflower Tikka Bites
    • Grilled Brinjal & Mozzarella Sarmies
    • Soya Fish Frikkadels …a.k.a…Friggies
    • Tofu Pakoras served with a Coriander & Green Apple chutney
    • Bruschetta Platter
    • Cabbage and Carrot Spring Rolls with a Spicy Bite
  • Oil-free
    • Oil-free Recipes
    • Oil-Free Dhal (vegan)
    • Oil-Free Vegan Biryani
    • Butter Beans & Potato curry (Oil free)
    • Chickpea Cashew Curry (Oil-free)
    • Green Beans and Gadra Curry (Oil-free)
    • Masala Cabbage (Oil-Free)
    • Creamy Mix Veg Curry (Oil-free)
    • Mushroom and Green Pepper Curry (Oil Free
    • Spicy Tomato Chutney (Oil-free)
    • Spinach & Red Bean Curry
    • Spinach and Potato
    • Steamed Broccoli Stems
    • Tofu Bowl
  • Soup
    • Butternut and Chickpea Soup served with Parsley Pesto
    • Soya Chickun Broth Soup
    • CREAMY VEGETABLE SOUP
    • Tangy Tikka Tomato Soup
    • Chunky Vegetable Stew
    • Creamy Mushroom Stroganoff
    • Mushroom Noodle Soup
    • Lekker Lentil Soup
    • Butter Bean Stew
    • Broccoli Soup with Herby Croutons
    • Chunky Vegetable Stew
    • Stir-Fried Veggies – with a Miso peanut butter Broth
    • Dumplings and Soup Greens
    • Rasam – king of soups
    • Spicy Cabbage Stew – with a bit of oomph
    • Sweet Pea Soup Served with Tofu Dippers
    • Spicy Butternut Soup with Chilli Cheese Crisps
    • Stir-Fried Veggies – with a Miso peanut butter Broth
    • Tofu Noodle Stew
    • Soya Chickun Broth Soup
    • Creamy Cauli  & Sweetcorn Soup
    • Butternut and Chickpea Soup served with Parsley Pesto
    • Carrot and Pineapple Soup served with Chilli-Herbed Toast
  • Sweetmeats/Desserts
    • Vegan Chana Magaj
    • Chocolate Chana Magaj
    • Vegan Coconut Ice
    • Date Ladoos
      • Mushroom Mashup Marvel
        • Crumbed Tofu Bites
          • Masala Chai Spice Mix
            • Toufish & Chips
    • Gulab Jamuns (vegan)
    • Vegan Hungarian Tart
    • Chocolate Cashew & Currant Clusters
      • Tofu Fried Shekin & Coleslaw
      • Creamy Mushroom Pasta
      • Zoodle Mushroom Bowls
    • Sev & Nuts (Chevda/Chevro)
    • Banana Bread (Vegan)
    • Vegan Coconut Biscuits
    • Spicy Goolgoolas served with chocolate sauce 
    • Millet Kheer
    • Spicy Goolgoolas served with chocolate sauce 
    • Chocolate Coconut Cookies
    • Fresh Fruit Salad
    • Vegan Chocolate Mousse
    • Chocolate Mousse Cake (vegan)
    • Naan Khatai Flavoured Biscuits
  • About
  • Portfolio
Jan 13 2020

7 Day vegan meal plan by Videhi Sivurusan

by videhi
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almond milk brinjal cauliflower chickpea coconut cream curry dessert diwali featured green peppers mushroom Oil-free oil-free cooking Oil-free curry oil free cooking oil free Indian recipes oil free recipes oil free vegan recipes onion paneer peas potato quorn recipes rice salad soup soya chunks spicy spinach sweetmeats sweet potato tofu vegan vegan biryani vegan bowls vegan chef videhi vegan curry vegan meals vegan soup vegetarian videhi videhi sivursan Videhi Sivurusan Winter warmers

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Distinguished Plant-based Cuisine With Flavours From Around the World.
2021 Videhi Sivurusan - All rights reserved.
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